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The Power of Enzymes: Best Detox Foods for Digestive Wellness

A typical steak dinner may take your body up to a week to digest. You’re digestive system has to work hard to break down the components of the meal. Fruits and vegetables, on the other hand, usually take 1-2 hours to digest.

Why? The answer is enzymes. To understand why certain foods are digested more easily than others, knowledge of how enzymes work is essential. Enzymes are basically active proteins that act as catalysts for biological chemical reactions. In the body, digestive enzymes are responsible for breaking down molecules as part of the digestive process.

Our bodies naturally make enzymes, but we also get them from the foods we eat. Natural, uncooked, and unprocessed foods like fruits, vegetables, nuts, seeds and some grains, typically contain enzymes. Since enzymes start to break down when exposed to high degrees of heat, cooked and processed foods lack most, if not all, enzymes they originally had.

In the U.S., the Standard American Diet (SAD) includes very few raw foods and a plethora of processed, cooked foods. Many of us are lacking the enzymes needed to digest our food, which can contribute to a host of health problems. If digestion is not working properly, toxins from food and the environment cannot be eliminated properly.

The digestive system is like a clogged drain, and it’s easy to see how it can become “backed up” if the pipes aren’t clean regularly. Common symptoms like being overweight, having chronic headaches, or feeling tired and sluggish all the time are often the result of poor digestion.

Foods that will aid in the digestive process are any foods in their raw, unprocessed, uncooked state. Fruits, vegetables, sprouted grains, and raw nuts and seeds will all help digestion and accordingly, unclog your body’s “drain.” To determine whether or not a food is raw, simply ask yourself if any of the ingredients had to be cooked to create the final product.

By consuming raw foods, your body will digest meals quickly and easily, without storing excess undigested food inside your digestive tract for several days at a time. A good start would be to do a raw food detox diet, during which you only eat raw foods and fruit juices.

Eating a raw diet is a lot more than boring salads and carrot sticks. You can have all kinds of tasty treats like pizza, enchiladas, onion bread, chocolate chip cookies and delicious desserts. The food is prepared differently and still tastes delicious. Pick up a raw food “cook” book today to experiment with new recipes, you’ll be amazed at how scrumptious the food can be!

To learn more about raw food and detox programs, visit Radiance Health Solutions online at www.radiancehealthsolutions.com.

The Power of Enzymes: Best Detox Foods for Digestive Wellness / Author: Shannon Law

Occupation: Founder & CEO
My Mission is to inspire and help people transform their lives. I’m passionate about educating people about holistic health and empowering them to take charge of their health. Today, I love my life! I’m following my passion, and I feel so fulfilled. I’ve created a beautiful, healing detox spa and an amazing team which is totally committed to our clients’ success. It is our joy to teach people about health and detox, and show how real weight loss can be achieved. Together, we’ve been able to help thousands of people’s lives! About 6 years ago, I stumbled upon detox as I was searching for an answer to my own personal struggles with food, weight, and body image issues. I had tried every fad diet, exercised like crazy, did everything I could to lose the weight, and I knew I needed to make a change. I decided to go to a health retreat, and I lost 12 lbs. in 2 weeks! Not only that but I felt more alive than ever before. I felt more connected and spiritually centered. There, I saw miracles happen. I saw cancer reversed, tumors shrink, and diabetics go off their insulin medication in just one week by cleansing and detoxing their body and eating a raw, living foods diet. I was shocked! I couldn’t believe I had never been taught this information and the experience was life changing for me. I became really passionate about teaching others how they too can lose the weight, have the energy they want, and be free of diseases and illnesses. I’ve made it my mission to share what I’ve learned to help people radiate their light to the world! Since then, I’ve traveled all over the US, to the most exclusive detox and health retreats to learn the most cutting-edge health information. I’ve finally found a solution that works (even for busy people!). I’ve learned the secrets for which celebrities spend thousands of dollars, and it is my joy to share it with the world! I enrolled in a Master’s Program, studying Holistic Psychology at JFK University. I achieved my colon hydrotherapist certification through the Internal Environment Institute and the International Association for Colon Hydrotherapy (I-ACT). I’ve studied with Personal Development greats such as Anthony Robbins and Landmark Education. I’m passionate about sharing these strategies with others so they too can lose weight easily, have abundant energy, have vibrant glowing skin, live a life free of pain and disease and live their best life!
http://www.RadianceHealthSolutions.com

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